TINA HAASE de VARIOS

Ficha técnica

• TINA HAASE
• VARIOS
• Número de páginas: 216
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9783741921520
• Editorial: KÖNEMANN
• Año de edición: 2019

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Descarga gratuita de libros electrónicos de kindle en español. TINA HAASE 9783741921520

Overview

TINA HAASE-ESP. es un libro del autor editado por LA UNION LIBROS S.L.. TINA HAASE-ESP. tiene un código de ISBN 978-3-7419-2152-0 y consta de 216 Páginas.

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Little Tales of Misogyny. Patricia Highsmith

Little-Tales-of-Misogyny.pdf
ISBN: 9780393323375 | 128 pages | 4 Mb

• Little Tales of Misogyny
• Patricia Highsmith
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780393323375
• Publisher: Norton, W. W. & Company, Inc.

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It's Okay Not to Be Okay: Moving Forward One Day at a Time by Sheila Walsh

• It's Okay Not to Be Okay: Moving Forward One Day at a Time
• Sheila Walsh
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781493415359
• Publisher: Baker Publishing Group

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The Demon Crown: A Sigma Force Novel by James Rollins

• The Demon Crown: A Sigma Force Novel
• James Rollins
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062869524
• Publisher: HarperCollins Publishers

The Demon Crown: A Sigma Force Novel

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Training express pour le Triathlon pan Sébastien Balondrade

Caractéristiques

• Training express pour le Triathlon
• Sébastien Balondrade
• Nb. de pages: 206
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782365493734
• Editeur: Thierry Souccar
• Date de parution: 2019

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Livres Epub à télécharger gratuitement Training express pour le Triathlon RTF PDB CHM 9782365493734 in French par Sébastien Balondrade

Overview

" Grâce à ce livre, vous allez pouvoir vous aligner au départ de triathlons dont vous ne vous seriez jamais cru(e) capable auparavant. " Dr Fabrice Kuhn Médecin du sport, triathlète, qualifié pour les championnats du monde de triathlon format XXL à Hawaï en 2019 Le triathlon est un sport magnifique mais qui nécessite de s'entraîner 10 à 12 heures par semaine. Training express pour le triathlon est une méthode d'entraînement optimisée qui va vous permettre d'obtenir les mêmes résultats - et même au-delà - en deux fois moins de temps.
En plus, vous allez aussi réduire considérablement votre risque de blessure. Vous serez moins fatigué(e) physiquement et mentalement. Et pour la performance, ça fait une sacrée différence ! Concrètement, comment ça marche ? Training express pour le triathlon s'appuie sur quatre outils : le training binaire, l'échelle de rythme, le hometrainer, le renforcement musculaire... Grâce à ces outils et à une planification optimisée, vous allez progresser dans les trois disciplines ; vous gagnerez en endurance, en puissance mais aussi en dynamisme et en coordination.
Dans ce livre, vous aurez : - Toutes les clés pour planifier votre préparation physique sans l'aide d'un coach - Des plans d'entraînement " prêts à l'emploi " pour les triathlons S, M, L et XXL - 66 séances types (plus de 500 variantes au total), efficaces et ludiques avec des consignes simplifiées - Des exercices pour devenir expert dans les enchaînements - Des séances-chocs pour vous renforcer physiquementet mentalement - Les règles d'or de l'échauffement et du retour au calme - Des préconisations pour choisir votre équipement - Des conseils pour vous alimenter avant une compétition - Une check-list des préparatifs à faire la veille de la course Grâce à ce livre, à la croisée du guide pratique et du coach personnel, vous vous lancerez dans votre triathlon avec une sensation de fraîcheur et de puissance inédite et vous franchirez la ligne d'arrivée avec une seule idée en tête : votre prochaine course.

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